Tuesday 7/20/21 – flexibility class

Upper body focus

A. DROM (UB specific)

B. Prep, 1 round:

2 x 30 sec Passive Hang variation

CRAC Prone T

60 sec Anchored Lat or Pullovers

5 Dislocates

30 sec Back Plank; 15 sec/side One Leg table

2 x 5 Jefferson Curls

3 sets:

C1. One Arm Hang x 15-20”ea

C2. Kneeling Arch x 5

C3. Pike Shoulder Ext x 30 sec

C4. Wtd Prone Dislocates x 3 @6060

D1. Bridge: 2 x 15 sec

D2. German Hang: 2 x 15-30 sec

E. DB IR, side lying: 2 x 10-15/arm

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