Tuesday 10/5/21

Apologies for the delay on the video. It’s finally up now. Our internet went down in the final minutes of this class and I wasn’t able to resolve it until Wed morning. I attempted to upload it yesterday over a hotspot, but it took more than 6 hours to do and failed before it was done.

Warmup

+

2 x 1 min Ankle Bounce Series

2 x 10/leg On/Offs

Full & Minimal Gyms

A. 21-18-15-12-9-6-3 rep rounds:

Goblet Cyclist Squats -OR- Barbell Cyclist Squats

One Arm Rows L/R

Hanging Knee Raises -OR- Knees to Elbows 

B. 3 rounds:

5/5 Windshield Wipers – OR – advanced Hanging Windshield Wipers

5/5 Side Plank Hip Drops

5/5 DB/KB Hi/Lo Windmills

5/5 Half Kneeling Leaning Presses

4 Replies to “Tuesday 10/5/21”

  1. A – 48# BB for squats, 26# KB rows, hanging knee raises. Sweaty!!
    B – straight leg windshield wipers from floor, 15#, 20# hi low windmills, 5# presses

  2. A) 53# front rack for cyclist squats
    25# KB for rows
    hanging knee raises

    B) 10# up/25# low for windmills
    10# for half kneeling leaning press

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