Thursday 10/7/21

Warmup

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Lateral Squat technique & practice

Full & Minimal Gyms

A1. Lateral Squat w/Slider & Lift-Off: 2 x 10/side; RAN

A2. Twisting Waiter’s Press to Windmill: 2 x 6/side; RAN

B. One round every 2 minutes for 20 min:

3/3 Single Leg Jumps from Kickstand Position

6 DB Devils’ Press

40 Heavy Rope Singles

C. 90/90 Sequence