Warmup
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Lateral Squat technique & practice
Full & Minimal Gyms
A1. Lateral Squat w/Slider & Lift-Off: 2 x 10/side; RAN
A2. Twisting Waiter’s Press to Windmill: 2 x 6/side; RAN
B. One round every 2 minutes for 20 min:
3/3 Single Leg Jumps from Kickstand Position
6 DB Devils’ Press
40 Heavy Rope Singles
C. 90/90 Sequence
Completed
Overall really liked this workout!