Monthly Group Training - Strength 4.0
- 4 regular classes per week, Mon, Tues, Thurs, Friday mornings, streamed over Zoom.
- An archived replay will be available afterwards.
- The training program will have a seasonal focus, where we make strong gains in one area while still keeping everything else fresh.
- There will be monthly challenges, where we all set a target and then work to achieve it by the end of the month.
- Wednesday nights will have a combined mobility & flexibility class each week, starting at 4:30pm Pacific. The focus of the class changes every 2-3 weeks.
- We do periodic "Ask Me Anything" live calls. Accountability, goal setting, nutrition, lifestyle, sport prep - whatever! I want to give everyone the knowledge of how to stay as healthy as possible so you can eventually be your own coach.
- For those local, there will be monthly Saturday workouts that are more than just a WOD - we’ll meet at different places and explore different physical activities. I plan for these to range from tough challenge workouts, to longer aerobic sessions like hikes, rucks, or rides, to meet ups at different gyms to learn new skills or methods.
- This is not a normal home training program! It’s designed to be small, community-based, results driven, and maybe most important of all - fun! It’s modeled after how things felt 15-20 years ago, back before there were box gyms. Nowadays, we have technology that will make it an even better experience. Those early years, and the tight-knit community it fostered, are still some of the fondest training memories I've ever had.
- You can train along with me and pick my brain for only $97 per month. You’ll have access to everything I know, and you can reach out anytime. We’re going to knock down our goals each month and keep getting 1% better every day!
$97.00/month until cancelled