Individual Program Design/Remote Coaching

A 100% individualized training program. Full assessment, needs analysis, and periodized to your sport’s season (if applicable). Covers mobility/prep work, strength/power training, conditioning, and recovery/lifestyle practices. Workouts will be tailored to what equipment or gym facilities you have access to. Email for details & to get on waitlist

Personal Training – local or remote

If you are in the Portland, OR area, I train at my home facility in SW Portland. I also coach remotely over Zoom. Currently full, email to get on the wait list.

Virtual Group Training Program – Strength 4.0

A virtual program for home trainees, whether you have a full home gym setup or only a couple of items. There is noting like this program out there! Go here for the details. Currently a few spots open!

Ride Unlimited Online Program for BMX Riders

See here for more info.


Do you like creating your own program, but would like some advice or input? Or, maybe you are a coach with some questions. One-time consultations can cover a variety of topics.

Training programs
4-6 week programs to achieve specific goals, see here. 

For more information, email me at