Individual Program Design/Remote Coaching
A 100% individualized training program. Full assessment, needs analysis, and periodized to your sport’s season (if applicable). Covers mobility/prep work, strength/power training, conditioning, and recovery/lifestyle practices. Workouts will be tailored to what equipment or gym facilities you have access to. Email for details & to get on waitlist
Personal Training – local or remote
If you are in the Portland, OR area, I train at my home facility in SW Portland. I also coach remotely over Zoom. Currently full, email to get on the wait list.
Virtual Group Training Program – Strength 4.0
A virtual program for home trainees, whether you have a full home gym setup or only a couple of items. There is noting like this program out there! Go here for the details. Currently a few spots open!
Ride Unlimited Online Program for BMX Riders
Do you like creating your own program, but would like some advice or input? Or, maybe you are a coach with some questions. One-time consultations can cover a variety of topics.
4-6 week programs to achieve specific goals, see here.
For more information, email me at firstname.lastname@example.org