Monday 8/29/22

Warmup

Full & Minimal Gyms

A. Alt. EMOM for 14 min:

odd mins – 5/5 Skater Squats

even mins – 7 DB Z-Presses

note-pick appropriate variations & loads

B. Barbell or DB Front Squat: 5 x 5 @3120; rest 90 sec

note-2 sec up – control the weight all the way up without using momentum.

C. 3 rounds for range:

5/5 DB/KB Single Leg RDLs @2210 – 2 sec pause at the bottom each rep!

5/5 Crossleg Side Bends

5 Incline Jefferson Curls

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