Mobility Class Links

Squat Mobility 7/9/20

Spinal Mobility from 7/16/20

Wrist/Elbow/Shoulder Mobility 7/23/20

Isometric Stretching Protocols 7/30/20

Hip Flexors 8/6/20

Groin/Straddle Stretching 8/13/20

Overhead Mobility Class 8/27/20

Squat Mobility Class Pt 2  9/3/20

Upper Body Flexibility Class 9/10/20

Hip Flexibility Class 9/17/20

Breathing Workshop 9/24/20

Morning Routine Workshop 10/1/20

Ham, Quad, & Chest Tempo Stretching 10/8/20

Front Split Flexibility Class 10/15/20

Bridge & Spinal Flexibility Class 10/22/20

Flexibility & New Standards Class 12/2/20

Hip Flexors, Calves, and Hammies Class 12/9/20

Hamstrings & Shoulders Class 12/16/20

Hip Flexors & Groin Class 12/24/20

Mobility Standards Mini-Routines 1/6/21

Hip Rotation Class 1/13/21