Wrist/Elbow/Shoulder Mobility 7/23/20
Isometric Stretching Protocols 7/30/20
Groin/Straddle Stretching 8/13/20
Overhead Mobility Class 8/27/20
Squat Mobility Class Pt 2 9/3/20
Upper Body Flexibility Class 9/10/20
Morning Routine Workshop 10/1/20
Ham, Quad, & Chest Tempo Stretching 10/8/20
Front Split Flexibility Class 10/15/20
Bridge & Spinal Flexibility Class 10/22/20
Flexibility & New Standards Class 12/2/20
Hip Flexors, Calves, and Hammies Class 12/9/20
Hamstrings & Shoulders Class 12/16/20
Hip Flexors & Groin Class 12/24/20
Mobility Standards Mini-Routines 1/6/21
Hamstrings, Calves, Hip Flexors 1/20/21
Hamstrings/Hips Routine “C” 2/3/21
Spine/Shoulders Routine “B” 2/10/21
Straddle/Groin Routine “A” 2/17/21
Hamstrings/Hips Routine “C”, pt 2 re-test 2/24/21
Recovery Mobility/Stretching Class 3/3/21
Shoulders & Spine, Higher Intensity Stretching 3/10/21
Groin & Hips, Higher Intensity Stretching 3/17/21
Baselines Re-Test & Stretching 3/31/21
Hip ER/Flexors + Shoulders wk 1 – 4/8/21
Hip/Shoulder wk 2 + Expansive Breathing – 4/14/21
Hip/Shoulder wk 3 + Breathing – 4/21/21
Hip Flexors/Hamstrings wk 1 – 5/5/21
Hip Flexors/Hamstrings wk 2 – 5/12/21
Hip Flexors/Hamstrings wk 3 – 5/19/21
Hip Flexors/Hamstrings wk 4 – 5/26/21
Mobility-Based Recovery Session, wk 1 – 6/2/21
Mobility-Based Recovery Session, wk 2 – 6/9/21
Mobility-Based Recovery Session, wk 3 – 6/16/21
Mobility-Based Recovery Session, wk 4 – 6/30/21
Upper Body/Spine Loaded Stretching – 7/6/21
Lower Body Loaded Stretching – 7/13/21
Upper Body/Spine Loaded Stretching 2 – 7/20/21
Lower Body Loaded Stretching 2 – 7/27/21
Internal Rotation Flexibility 1 – 8/3/21
Internal Rotation Flexibility 2 – 8/10/21
Internal Rotation Flexibility 3 – 8/17/21
Spinal Flexibility 1 – 8/31/21
Spinal Flexibility 3 – 9/14/21