Mobility Class Links

Squat Mobility 7/9/20

Spinal Mobility from 7/16/20

Wrist/Elbow/Shoulder Mobility 7/23/20

Isometric Stretching Protocols 7/30/20

Hip Flexors 8/6/20

Groin/Straddle Stretching 8/13/20

Overhead Mobility Class 8/27/20

Squat Mobility Class Pt 2  9/3/20

Upper Body Flexibility Class 9/10/20

Hip Flexibility Class 9/17/20

Breathing Workshop 9/24/20

Morning Routine Workshop 10/1/20

Ham, Quad, & Chest Tempo Stretching 10/8/20

Front Split Flexibility Class 10/15/20

Bridge & Spinal Flexibility Class 10/22/20

Flexibility & New Standards Class 12/2/20

Hip Flexors, Calves, and Hammies Class 12/9/20

Hamstrings & Shoulders Class 12/16/20

Hip Flexors & Groin Class 12/24/20

Mobility Standards Mini-Routines 1/6/21

Hip Rotation Class 1/13/21

Hamstrings, Calves, Hip Flexors 1/20/21

Spinal Mobility Class 1/27/21

Hamstrings/Hips Routine “C” 2/3/21

Spine/Shoulders Routine “B” 2/10/21

Straddle/Groin Routine “A” 2/17/21

Hamstrings/Hips Routine “C”, pt 2 re-test 2/24/21

Recovery Mobility/Stretching Class 3/3/21

Shoulders & Spine, Higher Intensity Stretching 3/10/21

Groin & Hips, Higher Intensity Stretching 3/17/21

Baselines Re-Test & Stretching 3/31/21

Hip ER/Flexors + Shoulders wk 1 – 4/8/21