Wrist/Elbow/Shoulder Mobility 7/23/20
Isometric Stretching Protocols 7/30/20
Groin/Straddle Stretching 8/13/20
Overhead Mobility Class 8/27/20
Squat Mobility Class Pt 2 9/3/20
Upper Body Flexibility Class 9/10/20
Morning Routine Workshop 10/1/20
Ham, Quad, & Chest Tempo Stretching 10/8/20
Front Split Flexibility Class 10/15/20
Bridge & Spinal Flexibility Class 10/22/20
Flexibility & New Standards Class 12/2/20
Hip Flexors, Calves, and Hammies Class 12/9/20
Hamstrings & Shoulders Class 12/16/20
Hip Flexors & Groin Class 12/24/20