Mobility Class Links

Squat Mobility 7/9/20

Spinal Mobility from 7/16/20

Wrist/Elbow/Shoulder Mobility 7/23/20

Isometric Stretching Protocols 7/30/20

Hip Flexors 8/6/20

Groin/Straddle Stretching 8/13/20

Overhead Mobility Class 8/27/20

Squat Mobility Class Pt 2  9/3/20

Upper Body Flexibility Class 9/10/20

Hip Flexibility Class 9/17/20

Breathing Workshop 9/24/20

Morning Routine Workshop 10/1/20

Ham, Quad, & Chest Tempo Stretching 10/8/20

Front Split Flexibility Class 10/15/20

Bridge & Spinal Flexibility Class 10/22/20

Flexibility & New Standards Class 12/2/20

Hip Flexors, Calves, and Hammies Class 12/9/20

Hamstrings & Shoulders Class 12/16/20

Hip Flexors & Groin Class 12/24/20

Mobility Standards Mini-Routines 1/6/21

Hip Rotation Class 1/13/21

Hamstrings, Calves, Hip Flexors 1/20/21

Spinal Mobility Class 1/27/21

Hamstrings/Hips Routine “C” 2/3/21

Spine/Shoulders Routine “B” 2/10/21

Straddle/Groin Routine “A” 2/17/21

Hamstrings/Hips Routine “C”, pt 2 re-test 2/24/21

Recovery Mobility/Stretching Class 3/3/21

Shoulders & Spine, Higher Intensity Stretching 3/10/21

Groin & Hips, Higher Intensity Stretching 3/17/21

Baselines Re-Test & Stretching 3/31/21

Hip ER/Flexors + Shoulders wk 1 – 4/8/21

Hip/Shoulder wk 2 + Expansive Breathing – 4/14/21

Hip/Shoulder wk 3 + Breathing – 4/21/21

Hip Flexors/Hamstrings wk 1 – 5/5/21

Hip Flexors/Hamstrings wk 2 – 5/12/21

Hip Flexors/Hamstrings wk 3 – 5/19/21

Hip Flexors/Hamstrings wk 4 – 5/26/21

Mobility-Based Recovery Session, wk 1 – 6/2/21

Mobility-Based Recovery Session, wk 2 – 6/9/21

Mobility-Based Recovery Session, wk 3 – 6/16/21

Mobility-Based Recovery Session, wk 4 – 6/30/21

Upper Body/Spine Loaded Stretching – 7/6/21

Lower Body Loaded Stretching – 7/13/21

Upper Body/Spine Loaded Stretching 2 – 7/20/21

Lower Body Loaded Stretching 2 – 7/27/21

Internal Rotation Flexibility 1 – 8/3/21

Internal Rotation Flexibility 2 – 8/10/21

Internal Rotation Flexibility 3 – 8/17/21

Spinal Flexibility 1 – 8/31/21

Spinal Flexibility 2 – 9/7/21

Spinal Flexibility 3 – 9/14/21

Feet/Lower Leg 1 – 9/22/21

Feet/Lower Leg 2 – 9/29/21

Feet/Hip Flexors/Hamstrings 10/6/21

Hamstrings/Hip Flexors 10/14/21