Mobility Class Links

SHORT ROUTINES:

Morning Mobility – Full Routine (12 min)

Morning Mobility – Iso Routine (25 min)

Breathing Routine & ISO/Apnea Circuit (60 min)

Spine Stretch Series (12 min)

Shoulder Stretch Series (25 min)

Hip Stretch Series (19 min)

Express Hip Routine (22 min)

Express Spine Routine (21 min)

Express Shoulder Routine (25 min)

STRENGTH 4.0 CLASS WARMUPS (pick one daily)

Warmup 1

Warmup 2

Warmup 3

Warmup 4

CLASSES IN CHRONOLOGICAL ORDER:

Squat Mobility 7/9/20

Spinal Mobility from 7/16/20

Wrist/Elbow/Shoulder Mobility 7/23/20

Isometric Stretching Protocols 7/30/20

Hip Flexors 8/6/20

Groin/Straddle Stretching 8/13/20

Overhead Mobility Class 8/27/20

Squat Mobility Class Pt 2  9/3/20

Upper Body Flexibility Class 9/10/20

Hip Flexibility Class 9/17/20

Breathing Workshop 9/24/20

Morning Routine Workshop 10/1/20

Ham, Quad, & Chest Tempo Stretching 10/8/20

Front Split Flexibility Class 10/15/20

Bridge & Spinal Flexibility Class 10/22/20

Flexibility & New Standards Class 12/2/20

Hip Flexors, Calves, and Hammies Class 12/9/20

Hamstrings & Shoulders Class 12/16/20

Hip Flexors & Groin Class 12/24/20

Mobility Standards Mini-Routines 1/6/21

Hip Rotation Class 1/13/21

Hamstrings, Calves, Hip Flexors 1/20/21

Spinal Mobility Class 1/27/21

Hamstrings/Hips Routine “C” 2/3/21

Spine/Shoulders Routine “B” 2/10/21

Straddle/Groin Routine “A” 2/17/21

Hamstrings/Hips Routine “C”, pt 2 re-test 2/24/21

Recovery Mobility/Stretching Class 3/3/21

Shoulders & Spine, Higher Intensity Stretching 3/10/21

Groin & Hips, Higher Intensity Stretching 3/17/21

Baselines Re-Test & Stretching 3/31/21

Hip ER/Flexors + Shoulders wk 1 – 4/8/21

Hip/Shoulder wk 2 + Expansive Breathing – 4/14/21

Hip/Shoulder wk 3 + Breathing – 4/21/21

Hip Flexors/Hamstrings wk 1 – 5/5/21

Hip Flexors/Hamstrings wk 2 – 5/12/21

Hip Flexors/Hamstrings wk 3 – 5/19/21

Hip Flexors/Hamstrings wk 4 – 5/26/21

Mobility-Based Recovery Session, wk 1 – 6/2/21

Mobility-Based Recovery Session, wk 2 – 6/9/21

Mobility-Based Recovery Session, wk 3 – 6/16/21

Mobility-Based Recovery Session, wk 4 – 6/30/21

Upper Body/Spine Loaded Stretching – 7/6/21

Lower Body Loaded Stretching – 7/13/21

Upper Body/Spine Loaded Stretching 2 – 7/20/21

Lower Body Loaded Stretching 2 – 7/27/21

Internal Rotation Flexibility 1 – 8/3/21

Internal Rotation Flexibility 2 – 8/10/21

Internal Rotation Flexibility 3 – 8/17/21

Spinal Flexibility 1 – 8/31/21

Spinal Flexibility 2 – 9/7/21

Spinal Flexibility 3 – 9/14/21

Feet/Lower Leg 1 – 9/22/21

Feet/Lower Leg 2 – 9/29/21

Feet/Hip Flexors/Hamstrings 10/6/21

Hamstrings/Hip Flexors 1 – 10/14/21

Hamstrings/Hip Flexors 2 – 10/20/21

Hams/Hip Flexors/Shoulders – 10/27/21

Shoulders/Pecs – 11/3/21

Shoulders/Pecs 2 – 11/10/21

Shoulders/Pecs/Bridge – 11/17/21

Overhead/Spinal Extension 1 – 11/24/21

Overhead/Spinal Extension 2 – 12/1/21

Shoulder Overhead/ER/Extension – 12/8/21

Shoulder Flex/Ext/Stability – 12/15/21

High Rep Joint Mobility – 12/22/21

Hip & Groin 1 – 12/29/21

Hip & Groin 2 – 1/5/22

Hip/Neck/Wrist/Ankles 1 – 1/12/22

Hip/Neck/Wrist/Ankles 2 – 1/19/22

Groin + Upper Chest & Shoulders 1 – 1/26/22

Shoulders/Chest/Q&A – 2/2/22

Recovery Stretching/Breathing 1 – 2/9/22

Recovery Stretching/Breathing 2 – 2/16/22

Stretch Flows: Hips, Shoulders, Spine – 2/23/22

Breathing Basics + ISO/Apnea Circuit – 3/2/22

Morning Mobility + ISO Version – 3/9/22

Full Body Recovery Work – 3/16/22

Shoulder Standards – 3/30/22

Lower Body Standards – 4/6/22

Shoulder External Rotation 1 – 4/13/22

Shoulder External Rotation 2 – 4/20/22

Shoulder External Rotation 3 + Hips – 4/27/22

Hip Rotation & Groin 1 – 5/4/22

Hip Rotation & Groin 2 – 5/11/22

Hip Rotation & Groin 3 – 5/18/22

Side Split & Pancake 1 – 5/25/22

Side Split & Pancake 2 – 6/1/22

Side Split & Pancake 3 – 6/8/22

Side Split & Pancake 4 – 6/15/22

Spine Flexibility 1 – 6/29/22

Spine Flexibility 2 – 7/6/22

Spine Flexibility 3 – 7/13/22

Spine Flexibility 4 – 7/27/22

Shoulders & Spine 1 – 8/3/22

Shoulders & Spine 2 – 8/10/22

Shoulders & Spine 3 – 8/31/22

Shoulders & Spine 4 – 9/7/22

Accessory Strength 1 – 9/14/22

Accessory Strength 2 – 9/21/22

Accessory Strength 3 – 9/28/22

Accessory Strength 4 – 10/5/22

Accessory Strength ph2 wk 1 – 10/12/22

Accessory Strength ph2 wk 2 – 10/19/22

Accessory Strength ph2 wk3 – 10/26/22

Accessory Strength ph2 wk 4 – 11/2/22

Recovery Work 1 – 11/9/22

Recovery Work 2 – 11/16/22

Recovery Work 3 – 11/22/22

Recovery Work 4 – 11/30/22

Express Hip Routine – 12/14/22

Express Spine Routine – 12/21/22

Express Shoulder Routine – 1/4/23

Short Lower Relaxed Stretch – 1/4/23

Lower & Spine Flexibility Training, wk 1 – 1/11/23

Lower & Spine Flexibility Training, wk 2 – 1/18/23

Lower & Spine Flexibility Training, wk 3 – 1/25/23

Lower & Spine Flexibility Training, wk 4 – 2/1/23

Lower & Spine Flexibility Training, wk 5 – 2/8/23

Lower & Spine Flexibility Training, wk 6 – 2/15/23