Friday 8/26/22

Warmup

Full & Minimal Gyms

A1. Deadlift (BB, DBs, KBs): 3 x 6 @4010; rest only 10 sec

A2. Harrop Curl: 3 x 12; rest only 10 sec

A3. KB Swing: 3 x 25; rest 3-4 min

B1. Lateral Squats:: 2 x 6/side; rest 1 min

B2. Adductor Plank Lifts: 2 x 8/side @3 sec hold each rep; rest 1 min

C. 2 rounds:

120 Heavy Rope Singles

5/5 Windmills

10 Straight Leg Curl-Ups

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