note-use a barbell if you have one, or build to a one arm max with DB/KBs. If you can press your top weight available more than once, do a repetition max/arm.
C. 3 rounds, 10 min cap:
20 Toes to Bar -OR- Knees to Elbows -OR- Hanging Knee Raises
20 alt’g One Arm DB Snatches ~50/35 lbs
D. Accumulate the following totals, resting/switching as needed:
Goal of this one is to complete as many reps of Pullups, Pushups, Air Squats as possible. Choose a rep scheme (A,B, or C) that you feel will lead to the best results for you.