Do the lifts in order. Warm up your squat all the way to being ready for your opening attempt (something you are sure you’ll make), then start the 30 min timer. That way, you’ll have your squat max in the first 5-7 min or so, then have the rest of the time to devote to the press and DL. See video for best practices on this classic test!
Minimal is Maximal Gyms
A. “Bodyweight CrossFit Total”
On a 30 min clock, find your maxes in the following:
Weighted Pistol Squat L/R (do Bench Pistol if full Pistol not possible)
max unbroken reps HSPU -OR- Strict DB Overhead Press – OR- Pushups